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6\u67088\u65e5\u306e\u6c34\u66dc\u65e5\u3001\u30b9\u30bf\u30b8\u30aa\u30fb\u30e8\u30ae\u30fcTOKYO \u3067\u3001
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vol.1\u306e\u30c6\u30fc\u30de\u306f\u3001\u30ea\u30af\u30e9\u30a4\u30cb\u30f3\u30b0\u30dd\u30fc\u30ba\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u30c1\u30e3\u30fc\u30b8\u3002
\nSwastikasana\u203b, Badda Konasana, Virasana\u3068\u3001\u304a\u306a\u3058\u307f\u306e
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\u5ea7\u4f4d\u306e\u72b6\u614b\u3067\u306e\u811a\u306e\u958b\u304d\u5177\u5408\u30fb\u80cc\u9aa8\u306e\u69d8\u5b50\u304b\u3089\u3001\u4ef0\u5411\u3051\u306b\u306a\u3063\u305f
\n\u3068\u304d\u306e\u3001\u30d7\u30ed\u30c3\u30d7\u30b9\u306e\u9069\u5fdc\u3084\u3001\u30a2\u30b8\u30e3\u30b9\u30c8\u30e1\u30f3\u30c8\u306e\u30d2\u30f3\u30c8\u304c\u305f\u304f\u3055\u3093\u898b
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\n\u30fc\u30ba\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89b3\u5bdf\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300d\u3068\u3001\u30c9\u30df\u30cb\u30ab\u5148\u751f\u3002<\/p>\n

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\u30b7\u30ea\u30fc\u30ba\u4e2d\u3001Adho Mukha(\u4e0b\u5411\u304d\uff09\u3068Parsva(\u306d\u3058\u308a\uff09\u30d0\u30fc\u30b8\u30e7\u30f3\u3092
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\n\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u5b50\u5bae\u304c\u3086\u3063\u305f\u308a\u304f\u3064\u308d\u3050\u3001\u30c9\u30df\u30cb\u30ab\u5148\u751f\u304a\u3059\u3059\u3081
\n\u306e\u5ea7\u6cd5\u3067\u3059\u3088\u3002<\/p>\n

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\"\"
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\"\"
\n
\n\u2015\u3053\u308c\u306f\u3069\u3046\u3060\u3063\u305f\uff1f \u3068\u30b1\u30a4\u30b3\u5148\u751f\u3002
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\u30da\u30a2\u30ef\u30fc\u30af\u3067\u306f\u3001\u3053\u3093\u306a\u98a8\u306b\u3001\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u3057\u3042\u3063\u3066\u3001\u7e70\u308a\u8fd4\u3057
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\u304a\u96c6\u307e\u308a\u3044\u305f\u3060\u3044\u305f\u307f\u306a\u3055\u307e\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002
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\u30e8\u30ac\u30ef\u30fc\u30af\u30b9<\/p>\n","protected":false},"excerpt":{"rendered":"

6\u67088\u65e5\u306e\u6c34\u66dc\u65e5\u3001\u30b9\u30bf\u30b8\u30aa\u30fb\u30e8\u30ae\u30fcTOKYO \u3067\u3001 \u3010\u30c9\u30df\u30cb\u30ab\u30fb\u82b9\u30f6\u91ce\u306b\u6559\u308f\u308b\u5973\u6027\u306e\u305f\u3081\u306e\u30ea\u30b9\u30c8\u30e9\u30c6\u30a3\u30d6\u30e8\u30acv…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","hentry","category-restorative"],"acf":[],"yoast_head":"\n\u7b2c\uff13\u671f\u304c\u30b9\u30bf\u30fc\u30c8\u3002\u3010\u30ea\u30af\u30e9\u30a4\u30cb\u30f3\u30b0\u30dd\u30fc\u30ba\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u30c1\u30e3\u30fc\u30b8\u3011\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\uff086\/8\uff09 - 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