{"id":1001,"date":"2013-07-09T18:55:21","date_gmt":"2013-07-09T09:55:21","guid":{"rendered":"http:\/\/www.yogaworks.co.jp\/?p=1001"},"modified":"2013-07-09T18:55:21","modified_gmt":"2013-07-09T09:55:21","slug":"rp130709","status":"publish","type":"post","link":"https:\/\/www.kau-design.com\/sf\/ywcojp\/rp130709\/","title":{"rendered":"\u30c9\u30df\u30cb\u30ab\u5148\u751f\u306e\u5927\u962aWS\u7d42\u4e86\uff01"},"content":{"rendered":"<p style=\"text-align: center\">\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1005 aligncenter\" style=\"text-align: center\" src=\"http:\/\/www.yogaworks.co.jp\/wp-content\/uploads\/2013\/07\/69a2009ad71e77ea13c54d01a18f4f07-480x642.jpg\" alt=\"\" width=\"480\" height=\"642\" \/><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\uff17\u6708\uff14\u65e5\uff08\u6728\uff09\u3001\u30c1\u30e3\u30b3\u30c3\u30c8\u5fc3\u658e\u6a4b\uff13F\u306e\u30b9\u30bf\u30b8\u30aa\u30b9\u30da\u30fc\u30b9\u306b\u3066\u3001\u30c9\u30df\u30cb\u30ab\u5148\u751f\u306b\u3088\u308b<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u30b7\u30ea\u30fc\u30ba\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u300c\u30d7\u30ed\u30c3\u30d7\u30b9\u3092\u4f7f\u3063\u3066\u30c6\u30a3\u30fc\u30c1\u30f3\u30b0\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u300d\u6700\u7d42\u56de\u304c<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u524d\u534a\u3067\u306f\u30c4\u30a4\u30b9\u30c8\u30dd\u30fc\u30ba\u3092\u3001\u5f8c\u534a\u3067\u306f\u80a1\u95a2\u7bc0\u3092\u958b\u304f\u30dd\u30fc\u30ba\u3092<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u5b9f\u8df5\u3068\u30ec\u30af\u30c1\u30e3\u30fc\u3092\u901a\u3057\u3066\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u3057\u307e\u3057\u305f\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u2606<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1003 aligncenter\" style=\"text-align: center\" src=\"http:\/\/www.yogaworks.co.jp\/wp-content\/uploads\/2013\/07\/ad829a81ca89be97b535bcd3d23af654-480x668.jpg\" alt=\"\" width=\"480\" height=\"668\" \/><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">Marichiyasana \uff13\u3067\u3001\u524d\u56de\u306e\u30c6\u30fc\u30de\u3067\u3042\u308b\u571f\u53f0\u306e\u5b89\u5b9a\u3092\u304a\u3055\u3089\u3044\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u80cc\u9aa8\u306e\u4f38\u5c55\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u811a\u306f\u3057\u3063\u304b\u308a\u3068\u5927\u817f\u9aa8\u304b\u3089\u5e8a\u306b\u5411\u3063\u3066\u4e0b\u308d\u3057\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1006 aligncenter\" style=\"text-align: center\" src=\"http:\/\/www.yogaworks.co.jp\/wp-content\/uploads\/2013\/07\/82358c988df2de2b8ac50f6d9c73120c-480x551.jpg\" alt=\"\" width=\"480\" height=\"551\" \/><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u3067\u9ad8\u3055\u3092\u51fa\u3057\u3066\u3001\u80cc\u9aa8\u306e\u4f38\u5c55\u3092\u30b5\u30dd\u30fc\u30c8\u3002<\/p>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">\u30d3\u30ae\u30ca\u30fc\u306e\u65b9\u3084\u7537\u6027\u306a\u3069\u3001\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u3067\u9ad8\u3055\u3092\u51fa\u3059\u5834\u5408\u306f\u3001<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">\u8155\u306e\u652f\u3048\u3068\u3057\u3066\u3001\u80cc\u4e2d\u5074\u306b\u6765\u308b\u624b\u306e\u4e0b\u306b\u3082\u30d6\u30ed\u30c3\u30af\u3067\u9ad8\u3055\u3092\u51fa\u3057\u307e\u3057\u3087\u3046\u3001\u3068\u30c9\u30df\u30cb\u30ab\u5148\u751f\u3002<\/div>\n<div style=\"text-align: center\"><\/div>\n<div>\n<div style=\"text-align: center\"><\/div>\n<\/div>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1007 aligncenter\" style=\"cursor: default;text-align: center\" src=\"http:\/\/www.yogaworks.co.jp\/wp-content\/uploads\/2013\/07\/a38c245375f83238827ee412a6b7d335.jpg\" alt=\"\" width=\"500\" height=\"644\" \/><\/p>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">\u30a2\u30b8\u30e3\u30b9\u30c8\u306b\u5fc5\u8981\u306a\u201d\u69cb\u3048\u201d\u3082\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">\u30c9\u30df\u30cb\u30ab\u5148\u751f\u304c\u751f\u5f92\u5f79\u306b\u306a\u3089\u308c\u308b\u3068\u3001\u5352\u696d\u8a66\u9a13\u306e\u3088\u3046\u3067\u30c9\u30ad\u30c9\u30ad\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u304c(\u7b11)<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Marichasana3\u306e\u30c4\u30a4\u30b9\u30c8\u304c\u30c4\u30e9\u3044\u3068\u611f\u3058\u305f\u308a\u3001\u751f\u7406\u4e2d\u306f\u3001<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">\u30c4\u30a4\u30b9\u30c8\u306a\u3057\u306eMarichasana 1\u3067\u4ee3\u66ff\u3055\u305b\u307e\u3057\u3087\u3046\u3002\uff08\u30c9\u30df\u30cb\u30ab\u5148\u751f\uff09<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\"><\/div>\n<div>\n<div>\n<p style=\"text-align: center\"><span style=\"font-size: 13px\">\u80cc\u9aa8\u306e\u4f38\u5c55\u3092\u4fdd\u3063\u305f\u307e\u307e\u3001Knees side to side (\u30dd\u30fc\u30ba\u540d\u306fJathara Parivartanasana)\u3001<\/span><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><span style=\"font-size: 13px\">\u30a2\u30af\u30c6\u30a3\u30d6\u306aSetu Bandha Sarvangasana\u3092\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u2606<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u5f8c\u534a\u306f\u3001Supta Padangusthasana1\u3001Badda Konasana\u3001Supta Virasana\u3092\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u3057\u307e\u3057\u305f\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1002 aligncenter\" style=\"text-align: center\" src=\"http:\/\/www.yogaworks.co.jp\/wp-content\/uploads\/2013\/07\/c5c355d6696752d9ec4104dcb23307b9-674x505.jpg\" alt=\"\" width=\"450\" height=\"337\" \/><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u3053\u3053\u3067\u3082\u30a2\u30b8\u30e3\u30b9\u30c8\u3092\u3059\u308b\u969b\u306e\u3001\u624b\u306e\u4f7f\u3044\u65b9\u3001\u305d\u3057\u3066<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u4ed6\u306e\u751f\u5f92\u3055\u3093\u306b\u3082\u30a2\u30b8\u30e3\u30b9\u30c8\u3092\u3057\u3066\u5468\u308b\u5834\u5408\u306f\u3001\u811a\u306e\u4f7f\u3044\u65b9\u3082\u91cd\u8981\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u3055\u3063\u3068\u52d5\u304f\u305f\u3081\u306b\u3082\u3001\u81ea\u8eab\u306e\u8170\u3092\u52b4\u308f\u308b\u305f\u3081\u306b\u3082\u3001<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u7247\u811a\u3060\u3051\u3092\u5e8a\u306b\u3064\u304f\u306e\u304c\u3001\u30b9\u30de\u30fc\u30c8\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u2606<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u3053\u306e\u30b7\u30ea\u30fc\u30ba\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3067\u306f\u3001\u6307\u5c0e\u306e\u305f\u3081\u306e\u30cf\u30f3\u30ba\u30aa\u30f3\uff08\u5b9f\u8df5\uff09\u30c6\u30af\u30cb\u30c3\u30af\u3060\u3051\u3067\u306a\u304f\u3001<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u201c\u91cf\uff08\u30db\u30fc\u30eb\u30c9\u6642\u9593\uff09\u3088\u308a\u3082\u30dd\u30fc\u30ba\u306e\u8cea\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u201d\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u305d\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u30b9\u30ad\u30eb\u306f\u3001<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u201c\u30d3\u30ae\u30ca\u30fc\u306b\u6559\u3048\u3089\u308c\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3044\u308b\u3053\u3068\u201d\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u305d\u308c\u304c\u3001<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u201c\u512a\u308c\u305f\u6307\u5c0e\u8005\u306b\u306a\u308b\u305f\u3081\u306b\u3001\u512a\u308c\u305f\u751f\u5f92\u3067\u3044\u308b\u3053\u3068\u201d<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u306b\u7e4b\u304c\u308b\u3053\u3068\u306a\u3069\u3001\u30c9\u30df\u30cb\u30ab\u5148\u751f\u304c\u6559\u3048\u3066\u304f\u3060\u3055\u3063\u305f\u306e\u306f\u3001<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u4e00\u8cab\u3057\u3066\u30e8\u30fc\u30ac\u306e\u524d\u306b\u8b19\u865a\u3067\u3044\u308b\u59ff\u52e2\u3060\u3063\u305f\u3088\u3046\u306b\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u3054\u53c2\u52a0\u306e\u7686\u3055\u3093\u306f\u3069\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1004 aligncenter\" src=\"http:\/\/www.yogaworks.co.jp\/wp-content\/uploads\/2013\/07\/11aa13ffcee4deb4a0b9d444f1f5d27e-674x456.jpg\" alt=\"\" width=\"450\" height=\"304\" \/><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u6700\u7d42\u56de\u3054\u53c2\u52a0\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u307e\u305f\u30b7\u30ea\u30fc\u30ba\u4fee\u4e86\u3001\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u307e\u305f\u304a\u4f1a\u3044\u3067\u304d\u308b\u65e5\u3092\u3001\u30c9\u30df\u30cb\u30ab\u5148\u751f\u3068\u3082\u306b\u30c1\u30fc\u30e0\u4e00\u540c\u3001\u3053\u3053\u308d\u5f85\u3061\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u2606<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u3053\u306e\u30b7\u30ea\u30fc\u30ba\u306e\u4eca\u5f8c\u306e\u4e88\u5b9a\u3067\u3059\u304c\u3001<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\uff12\uff10\uff11\uff13\u5e74\uff11\uff10\u6708\u304b\u3089\u6771\u4eac\u3067\u30b7\u30ea\u30fc\u30baWS\u958b\u50ac\u3001<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\uff12\uff10\uff11\uff14\u5e74\uff11\u6708\u30fb\uff12\u6708\u9803\u3001\u5927\u962a\u3067\u30a2\u30c9\u30d0\u30f3\u30b9\u30b7\u30ea\u30fc\u30ba\uff08\u9006\u8ee2\uff09\u3001<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\uff12\uff10\uff11\uff14\u5e74\u79cb\u3001\u5927\u962a\u3067\u5973\u6027\u306e\u305f\u3081\u306e\u30ea\u30b9\u30c8\u30e9\u30c6\u30a3\u30d6\u30b7\u30ea\u30fc\u30ba\uff08\u4eee\uff09\u306e\u958b\u50ac\u3092\u691c\u8a0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\u6c7a\u5b9a\u6b21\u7b2c\u3001<a href=\"https:\/\/www.facebook.com\/yogaworks.co.jp\">Facebook\u30da\u30fc\u30b8<\/a>\u3001\u307e\u305f<a 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